The average American’s daily life is filled with frustrations, demands, deadlines and hassles. Stress has become so common that many accept it as the norm. Stress isn’t always bad – in small doses. In fact, stress can help people perform under pressure and motivate them to do their best. On the other hand, if you’re constantly stressed and overwhelmed, it can have a dramatically negative effect on your physical and emotional well-being. In "Stress Relief Today: Causes, Effects and Mana
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About Nurse Ellen
I was born and raised and continue to live and work in Cleveland, OH. I have 3 grown children and 10 grandchildren. I love nature and outdoors. Gardening and watching all the things I've planted grow and bloom, satisfy me more than anything else in life. Any opportunity I can get, that's where you'll find me, when I'm not at work taking care of patients.
I have been a nurse for 35 years. As you know this is a very stressful occupation. My goal in this blog is to share with you ways to help reduce your stress so you can live a more fulfilling life. In case you did not know this, stress is the underlying cause of most diseases, especially hypertension and diabetes.
Ellen
