Tag Archives: stress

Drifting Downstream: Guided Relaxation for Stress Reduction

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Exercises to Relieve Stress at Work Jun 9, 2010 | By Michelle Bolyn

Michelle Bolyn is a licensed mental health professional and has worked since 2006 as a therapist. Bolyn has been writing mental health, wedding-related and relationship focused articles since 2007. She is published on Suite101.com and Examiner.com. Bolyn received her master’s … Continue reading

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The Art of Reiki Healing: Your Guide to Reducing Stress and Relaxing, Achieving Peace and Calmness

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Stress Relief Today: Causes, Effects, and Management Techniques That Can Improve Your Life!

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Why can’t I get my stress level down? by Ellen Sweeney

Ever wonder why you feel stressed all day and are unable to shake that feeling? It could be the food you are eating. Our foods are loaded with food additives that can have an adverse effect on people. For instance, … Continue reading

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Stress Thermometer – stress reduction, biofeedback, relax

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Beat Stress!

Stress is inevitable in our daily lives. It is but a part of our human existence. We cannot totally eradicate stress but we can surely do something to tame it. So, don’t let stress be your master, rather master it … Continue reading

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Stress Management

Stress Management *Dr.P.Shanmukha Rao  **Dr.N.V.S.Suryanarayana     High level stress affects the individual directly and through them, their families and organizations are also affected.  Therefore, efforts should be made to overcome the negative consequences of high stress.  Diagram presents the … Continue reading

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